Month: February 2016

Why Sleeping in Could Make You a Better Worker

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If you find yourself hitting the snooze button every morning, don’t blame yourself. Your work schedule could be to blame.

A growing field of research now shows that, for many of us,  our work schedules are wildly out of sync with our natural body clocks — and experts are urging employers to take notice.sleep

Sleep is a “strategic resource” that most companies are ignoring, according to a white paper by Christopher Barnes, a management professor at the University of Washington’s Foster School of Business in the US (Read more)

Source: bbc.com

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